Did you know that many Americans gain 5 – 10 pounds (or more!) during the holidays?
Did you know it takes 5 – 8 months on average for Americans to lose their holiday weight gain?
Would you like to make your holidays great without gaining weight?
If you would, you are in the right place!
The goal at ChristinaAlbrecht.com is to provide resources and support that help you reduce stress and create joy in your personal life, marriage, and family.
The holidays are a great time to bond with your spouse, family, and friends, but it’s also any easy time to neglect your own needs, resulting in higher stress levels and weight gain.
This is not necessary!
You can enjoy the holidays to the fullest while also taking good care of yourself. And you can start off the New Year feeling fabulous.
Wouldn’t it be great to make New Year’s resolutions about things other than your health and weight?
You definitely can. And that’s what my online program “Healthy Mama’s Healthy Holidays” is designed to help you do.
Sign up for the my FREE Top 3 Tips for a Healthier Holiday Season today for more information.
If you are looking for information on my book coaching services, click here.
If you are looking for my fitness training and nutrition coaching services, click here.