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10 Fall Recipes Fall is in the air here in Southwest Colorado. The chilly turn in the weather makes my family want hot foods and things like apples, pumpkins, and hearty meals. Recently, my Healthy Mamas Group on Facebook reached over 300 members and I put out a poll asking the mamas how they’d like […]
Seriously, you can have tasty, homemade ice cream faster than you can order and get a frosty from Wendy’s or a milkshake from McDonald’s. Probably even faster than you could get ice cream from Baskin Robbins and theirs is already made and ready to scoop! So what’s the trick? FREEZE MILK IN ICE CUBE TRAYS […]
Super Fast Whole Food Treat Ideas Here are four super fast whole food treat ideas: 5 minute blender ice cream, Nutty spiced apples, Fully Fruit Salad, and Berries and Chocolate Plate. 5 Minute Blender Banana Ice Cream Blend: 4 frozen bananas, cut in chunks so your blender doesn’t fry. 1/4-1/2 cup liquid of your […]
I made THE BEST chocolate smoothie the other day. I’m telling you it was amazing! I mentioned it during my Healthy Mama’s Mindless Eating class a couple days ago and everyone wanted the recipe, so here it is! In a high-speed blender, blend: 6 – 8 dates, pitted dates 1/4 cup whole almonds 2 teaspoons […]
Want some new recipe ideas? Ones that pass the picky person test? At least, they pass that test in my family and I hope you’ll like them too. I made all of these recipes at my class called “Healthy Mama’s Go-To Recipes” and all the moms loved them. They are tasty, whole food, simple recipes […]
Want some new gluten-free recipes? Here is a link to a pdf with a few tried and true recipes I use with my family frequently. The pdf includes: Banana Berry Superfood Smoothie Crock Pot Hot Cereal Salad-in-a-Jar Tiffany’s Turkey Tacos Chicken Vegetable Soup with Rapunzel Herbs Independence Day Dessert I give classes locally and was […]
Hi, All! Would you like 3 extra hours, $50 saved dollars, way less stress, and probably even less calorie consumption? Yes? MASTER MEAL PLANNING AND MEAL PREP! In one study shared by my personal health coach, those were the benefits of meal planning and meal prep. I added the last one about eating less because […]
