This meal will fill you up and leave you feeling great! INGREDIENTS – 1 serving 1 tablespoon bacon bits 1.5 cups cauliflower or 1 cup whipped cauliflower 1 tablespoon nutritional yeast ¼ teaspoon each: garlic powder, onion powder, salt 1 egg 2 oz cooked ground beef 2 tablespoons diced onions ½ teaspoon minced garlic 1 […]
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3 Easy Bean Recipes
Morph Your Meals! One great tip for reducing meal prep time is to “morph your meals”. This means you start with one thing and make some extra. With the extra, you add some ingredients to make a second, different meal. With the extra from meal 2, add a few things for a third meal. I […]
Free Consultation Offer
Want to improve your marriage? I’m offering a free consultation in connection with the publication of Bridging the Gap: How to Create More Emotional Intimacy in Your Marriage. The book publishes this week, and in it I share how coaching has dramatically improve my results in my health and marriage. Marriage is a relationship between […]
Huge Stress Relieving Habit!
What do you do to relieve stress around mealtime? Have you ever thought, “What should I eat”, go to the fridge, and find … nothing appetizing? Do you grab whatever is there regardless of how healthy it is? I joke that I can always tell you what’s for dinner at my house: Whatever’s fastest! 🙂 […]
Why I Do What I Do
Welcome! On this first post, I just want to share why I do what I do so you can get a feel for me and my mission. My mission is to help people reduce stress and create more joy in their lives. In hindsight, I see that I was working on this mission very early […]