Hi! I’m Tina! My mission is to help moms reduce stress and create more joy in their lives. I do this by offering information, products, and programs that I have found to be helpful in my own life and in the lives of my friends.
I’m a Certified Personal Trainer working through the Durango Rec Center. I offer personal training, health and wellness coaching, fitness classes, and Healthy Mama Programs in the Spring and Fall. I also run the Facebook Group “Healthy Mamas Group”. If you’re on Facebook, come join us!
MY LIFE IN A NUTSHELL
I grew up south of Salt Lake City, Utah, attended and graduated from Brigham Young University, got married and now have three children ages 5-11. My family and I live in beautiful Southwest Colorado about 15 miles outside of Durango, Colorado.
As I deal with typical wife and mom challenges, I research and experiment with how to keep all the balls rolling without losing my mind or my health. I’ve written books on marriage and family and am currently writing one on how to develop great health habits.
LOCAL CLASSES
If you live in or around Durango, Colorado, I invite you to attend my local classes. They are always free, fun, and full of practical ideas for moms. And kids are always welcome! Check out the classes here.