Morph Your Meals! One great tip for reducing meal prep time is to “morph your meals”. This means you start with one thing and make some extra. With the extra, you add some ingredients to make a second, different meal. With the extra from meal 2, add a few things for a third meal. I […]
You are browsing archives for
Tag: Meal Planning
Healthy Mama’s Go-To Recipes
Want some new recipe ideas? Ones that pass the picky person test? At least, they pass that test in my family and I hope you’ll like them too. I made all of these recipes at my class called “Healthy Mama’s Go-To Recipes” and all the moms loved them. They are tasty, whole food, simple recipes […]
#1 Tip for Reducing Stress around Meals ...
Hi, All! Would you like 3 extra hours, $50 saved dollars, way less stress, and probably even less calorie consumption? Yes? MASTER MEAL PLANNING AND MEAL PREP! In one study shared by my personal health coach, those were the benefits of meal planning and meal prep. I added the last one about eating less because […]
Huge Stress Relieving Habit!
What do you do to relieve stress around mealtime? Have you ever thought, “What should I eat”, go to the fridge, and find … nothing appetizing? Do you grab whatever is there regardless of how healthy it is? I joke that I can always tell you what’s for dinner at my house: Whatever’s fastest! 🙂 […]